1. Assess
Every member starts with an assessment. Pull, push and legs are tested and written on the board.
Your numbers decide where you start, so beginners and advanced members can share a class, each on their own progression.
About Animus
Coaching Built on a Plan
Bars instead of machines, a plan instead of guesswork, and a coach in every session.
Animus is a calisthenics and bodyweight training center. You train on bars instead of machines, and every session follows a plan, from your first proper push-up to your first muscle-up.
Janabiyah, Bahrain
Milestones
Moments That Built Animus
Highlights from our athletes, classes and community are coming soon.
Animus is a calisthenics and bodyweight training center. You train on bars instead of machines, and every session follows a plan, from your first proper push-up to your first muscle-up.
Janabiyah, Bahrain
Our Method
2. Build
Pull-ups, dips, rows and squats build the base. Once bodyweight gets easy, weight is added.
You move up a progression when you own the one before it.
3. Unlock
Muscle-ups, handstands and freestyle skills are broken into steps.
You practice each step until it clicks, then move on to the next one.
4. Refine
Coaches correct posture, grip and shoulder position in every session.
Good technique makes every new skill easier to learn.
Member Stories
Real People. Real Progress.
Stories from our members and parents are coming soon.
Contact
Get In Touch
Book your first class or ask us anything about our classes.
Message us
Book a class or ask us anything
Send us a message on Instagram, or come to the front desk at 7736 Gate 5, Janabiyah.