Classes

Classes for Every Level and Age

Every class is 60 minutes and fully coached. Message us for the current timetable.

All Levels

Who it’s for
Teens and adults
Level
All levels welcome
Format
In person | Coached | Mixed levels
When
Message us for times

Mixed classes for beginners and experienced members. Train two or three times a week, or any day.

Assessment first

Pull, push and legs are tested and written on the board, so you start from your own numbers.

Structured progressions

Pull-ups, dips, rows and squats, with weight added once bodyweight gets easy.

Skills that click

Muscle-ups, handstands and freestyle, broken into steps you practice until they click.

What to expect

  • 60-minute coached classes
  • Longer memberships cost less
  • Beginners and advanced in one class
  • Personal training available
  • Message us for the timetable
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Kids

Who it’s for
Children
Level
All levels welcome
Format
Twice a week | Two groups | Small groups
When
Twice a week

Strength, balance and coordination for children, in two small groups that each train twice a week. Siblings pay less.

Two groups

Each group trains twice a week. Message us to find the right one for your child.

Small groups

Places in kids classes are limited, so book ahead.

Siblings pay less

Families with two or three children pay less for each child.

What to expect

  • 60-minute coached classes
  • Places are limited
  • Two groups, each twice a week
  • Siblings pay less
  • Message us for the timetable
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Pre-Teen

Who it’s for
Boys
Level
All levels welcome
Format
Coached | For boys | Twice a week
When
Monday and Wednesday

Bodyweight strength and first skills for boys, the step before the adult floor. Girls this age join the Ladies class. Siblings pay less.

Strength first

Pull-ups, dips, rows and squats build a base for every skill that follows.

First skills

Handstands and bar skills, broken into steps they practice until they click.

The step up

Pre-Teen is the bridge from kids classes to the adult floor.

What to expect

  • 60-minute coached classes
  • Siblings pay less
  • Monday and Wednesday
  • Message us to book a place
  • For boys
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Ladies Class

Who it’s for
Females
Level
All levels welcome
Format
In person | Coached | Female instructor
When
Message us for times

Private sessions for females only, led by a female instructor. Train two or three times a week, or any day.

Private sessions

Classes are for females only, led by a female instructor.

Your own progression

Beginners and experienced members train side by side, each at their own level.

Ask for the times

Message us for this month’s Ladies class times.

What to expect

  • 60-minute coached classes
  • Longer memberships cost less
  • Female instructor
  • Females only
  • Message us for the timetable
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Ready to Train?

Message us to book your first class and meet the coaches.

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Contact

Get In Touch

Book your first class or ask us anything about our classes.

Message us

Book a class or ask us anything

Send us a message on Instagram, or come to the front desk at 7736 Gate 5, Janabiyah.

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